bread
Gluten Free Food – The Best Way to Enjoy Your Meal
It is with this reason that experts in the medical and food technology field are looking for appropriate food, have come up with gluten free food out the general whole foods that range the market today along with the new chemically preserved products. Gluten free beer has also made a mark for the consideration of the people with Celiac Disease to help them enjoy their lives at a more normal pace; having a brew with friends without inducing any other autoimmune problems within.
The first step to recovering from any Celiac Disease incident is to undergo a diet that can ensure no more incidents happen, which may cause complications of the Celiac Disease – like the person having lactose intolerance or Crohn’s Disease. A list of food is necessary to any person who has Celiac Disease as it would be their guideline aside from common sense. Food devoid of any wheat protein is the best way to describe gluten free food and one good tip to enjoying recipes is to indulge into the exotic flavors of Indian and Arabic food. Hummus, a paste made from chick peas and olive oil is both nutritious and that can give the palate a great appetizer to enjoy as other food such as Indian Curry- the traditionally cooked style, on low flame over time, is a delightful spoonful into a spicy meal that won’t cause any stomach problems. In terms of bread, there is the Arabic bread called Khobz, similar to Pita, which is made entirely of yeast without any wheat that is a flat bread which is delicious when mixed with other spices. (People who are under a gluten free diet but are yeast intolerant should avoid this bread.) In some cases, fast foods are thoughtful to the people with Celiac Disease by offering gluten free food in their menus for their diets, serving as gluten free fast food restaurants that give that peace of mind for anyone who has Celiac Disease and wishes to order out.
The best way to really enjoy food is to prepare it yourself by adhering to this small list of gluten free foods to give you a creative sense of what to cook and what whole foods are acceptable to you. Fresh meats are always gluten free as they are not present of the wheat protein and are perfectly acceptable to eat for anyone with Celiac Disease. Vegetables, dried fruits like nuts and even eggs are allowable by gluten free food standards and so finding food shouldn’t be too hard, just avoid bread as it needs gluten to be made.
Paste your code here!
Recognising Candida
The earlier you start to treat a Candida yeast infection the quicker the candida treatment is. Therefore I’ve compiled a short list of Candida Symptoms to help anyone who thinks they might have Candida to self diagnose and hence start a Candida treatment plan if early enough:
Burning and Itching around the Vagina
The vagina and surrounding area often becomes inflamed and irritated during a yeast infection. These areas also become extremely itchy with an overwhelming urge to scratch the infected areas. Unfortunately scratching results in the area becoming even more irritated and inflamed and so a vicious circle begins.
Experiencing pain when urinating or during sexual intercourse
The pain that is often experienced when going to the toilet or having sex is caused by the inflamed vaginal mucosa and genital parts. A similar pain is experienced during a urinary tract infection (UTI) and a good way to tell the two apart is to work out when the pain stops and starts. The pain that is caused by a UTI increases towards the end of weeing whereas the pain caused by a yeast infection will be consistent throughout.
Foul smell from the Vagina
A foul fermented bread or cheese like odour from the vagina is a frequent sign of a yeast infection. The odour does not smell fishy but smells more like fermented cheese or bread. A fishy smell usually indicates a bacterial infection, in contrast a fermented smell indicates a yeast infection. Where a bacterial infection coincides with a yeast infection, medical advice should be sought from a doctor.
Vaginal discharge which is white or yellow
There is usually white or a light yellow discharge coming from the vagina during a candida yeast infection. The discharge consistency can range from creamy to thick and this is what causes the odour described above.
Paste your code here!
Constipation – 1
Well, I’m going to tackle the “unmentionable”, because I think whilst constipation is the problem no-one talks about, there’s a lot of it around, and getting on top of it is really one of the basic keys to good health.
I have recently put together some information about dealing with constipation for my Alzheimers Carer Blog and it got me thinking how much of a problem constipation can be for many people – not just the elderly. So I’m going to adapt the slant of the information and include it here too.
If you happen to be caring for an elderly person, I really recommend you visit my posts on The Alzheimers Carer also, and get the special insights for the elderly there.
Please Understand the Following about Constipation:
Constipation is not an unavoidable result of getting older.
Constipation isn’t an unavoidable result of reduced mobility.
Constipation does not have to be treated by the ongoing use of laxatives.
Laxatives are damaging to your health and they do nothing to encourage normal functioning of the bowel. In fact, the continued use of laxatives deprives the bowel of the tone it needs to function properly. Using laxatives is simply avoiding the issue.
The only real solution is to understand what causes constipation and deal with the cause rather than trying to fix the effect. So follow the advice in this set of posts and on the CONSTIPATION Page of this blog to establish normal bowel function naturally. The benefits will be enormous. Sorry to be blunt, but your health depends on you going at least once a day.
What Causes Constipation?
Without a shadow of a doubt the most constipating things on this planet are white flour and white sugar. They are constipating firstly because they have been stripped of all the natural fibre in the foods they are derived from, and secondly because they have been stripped of all the natural elements (vitamins, minerals, enzymes etc) that might help the body to digest them effectivsly. So in both areas they are quite simply a huge tax on the digestion. That’s without even thinking of the toxic chemicals used in their production.
Now think about the average diet and ask yourself how much white flour and white sugar there is in it – breakfast cereal, bread, cakes, pastries, cookies, bars, pies, pasta, pizza, puddings, dessert, custard, ice cream, canned fruit, soft drinks – it goes on and on and on. In addition, if food manufacturers have any doubts about how appealing their product might be, they throw in some white sugar for good measure. They do this with anything and everything, even canned vegetables, spaghetti and sausages, you name it – just check the labels and you’ll see.
Per capita sugar consumption in the USA is estimated at an average of 130 pounds of sugar per person per year, or about 1/3 pound daily. Most people are totally unaware if how much sugar they consume. And of course, white sugar and white flour are staples in most kitchens. Hospital kitchens included – Oh My!
I was able to keep my elderly mother (95 years of age and with very reduced mobility) constipation-free by feeding her a healthy diet, which I will describe shortly. She went to the bathroom every day. However, she got constipated after a week on a hospital diet. Maybe it’s not surprising. The reason I am stressing this is because I know as people get older they tend to gravitate towards the “tea, toast, cookies and cakes” diet regime.
Younger People Too …
Younger people too can end up constipated through faulty diet – takeaways, sweets, soft drinks all lead down that road. When you are young, you don’t feel the effects of it so much, but believe me, if you take this seriously and set yourself up on a constipation-free path of eating, you will thank yourself for it a hundred times as you get older. Realize too that constipation could be affecting you now – like bad breath, poor skin, urinary problems – and you don’t need to be prone to constipation if you are starting a pregnancy either.
Understand a little about what your body needs to function well and take the common-sense step of feeding it properly. Get rid of the fast foods habit and you will reap rewards. Set yourself a foundation of wise feeding to help your own future.
Next post I’ll tell you how to keep constipation-free.
- – -
Technorati Tags:
health, health remedies, alternative, natural, wellness, healing, disease, urinary problems, bad breath, constipation, bowel health
Copyright © 1996-2009 Patricia Howitt and HealthNews-NZ.com
All Rights Reserved
Paste your code here!
Our Sponsors
Tags
Recent Posts
